Cold Therapy.

No Compromise.

Cold, Clean, Controlled.

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⭐⭐⭐⭐⭐ (4.9) 3,500+ Satisfied Customers

ABOUT ICE BATH

🧊 What Is an Ice Bath?

An ice bath—also known as cold water immersion—is a recovery ritual where you submerge your body in chilled water, typically between 5°C and 10°C (41°F–50°F), for several minutes.

This powerful method is trusted by athletes, high-performers, and wellness seekers worldwide.

🔥 Why It Works

• Reduces muscle soreness

Cold immersion limits inflammation and helps your muscles recover faster after intense activity.

• Boosts circulation

Exposure to cold causes your blood vessels to constrict and then dilate—stimulating healthy blood flow.

• Sharpens mental resilience

Regular cold exposure trains your mind to stay calm under pressure. You become stronger, not just physically—but mentally.

• Improves sleep & mood

Cold therapy activates the parasympathetic nervous system, helping your body relax and rest more deeply.

• Supports immune health

Studies suggest that regular cold exposure may enhance your immune response and overall vitality.



⚠️ Disclaimer

The information provided here is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new health or recovery routine, especially if you have pre-existing conditions, cardiovascular issues, or are pregnant. Cold water immersion is not suitable for everyone. Use responsibly.

Trusted by Athletes, Founders, and Everyday Warriors

Free US Delivery

🧊Labor Day Final Sale – Up to 50% OFF (Limited Time)

Meet FROSTR Pods & Cooler Units

Black Barrel Ice Bath Tub with Frostr Logo branding, cold plunge use
Sale

FROSTR. Barrel Pod

$1,000.00 USD $499.99 USD

FROSTR. Barrel Pod

$499.99 USD $1,000.00 USD
Black Cold Plunge Tub with 'FROSTR' branding on a white background
Sale

FROSTR. Stretch Pod

$1,350.00 USD $599.00 USD

FROSTR. Stretch Pod

$599.00 USD $1,350.00 USD
Black Water Chiller Ice Bath Cold Plunge device with 'FROSTR' branding on a white background
Sale

FROSTR. Chiller Unit (0.8hp)

$2,100.00 USD $1,299.00 USD

FROSTR. Chiller Unit (0.8hp)

$1,299.00 USD $2,100.00 USD

Experience the Power of Cold Plunging

8 Proven Benefits for Your Body and Mind

Faster Recovery icon
Faster Recovery
Immune System Support icon
Immune System Support
Elevate Your Mood icon
Elevate Your Mood
Improve Metabolic Health icon
Improve Metabolic Health
Sleep Cycle Optimization icon
Sleep Cycle Optimization
Pain Relief & Reduced Inflammation icon
Pain Relief & Reduced Inflammation
Build Resilience icon
Build Resilience
Boost Energy Levels icon
Boost Energy Levels

Precision Engineered


Every curve, seam, and surface is designed
for performance and simplicity.
Nothing extra — just what works.

Driven by Purpose


We're not just making cold tubs —
we're helping people unlock resilience, recovery, and most importantly - mental clarity.

Built to Last


From materials to manufacturing,
you’ll rely on FROSTR Tub for years.
Read more about Warranty.

Cold Immersion. Redefined.

FROSTR.
Delivers Professional-Grade High Quality Ice Baths to Your Home.

Minimalist design.
No need for buckets of ice.

  • Speed up recovery
  • Reduce inflammation
  • Sharpen mental focus
  • Train your nervous system
  • Build resilience — daily
 Shop ICE PODS

❄️ The Power of Cold

Cold immersion is more than a trend — it’s a science-backed method to reset your body and sharpen your mind.

Inspired by pioneers like Wim Hof, who popularized controlled exposure to extreme cold through breathwork and discipline, ice baths have become a tool for those seeking physical recovery, mental clarity, and personal resilience.

❄️ Why It Works:

  • Activates your parasympathetic nervous system, helping you recover faster and manage stress.

  • Reduces inflammation and pain, speeding up muscle recovery.

  • Dopamine spikes up to 250%, enhancing focus and mood.

  • Brown fat activation, improving metabolism and circulation.

At FROSTR, we’ve taken this method and refined it — combining timeless discipline with modern engineering. No ice bags. No guesswork.
Just pure cold, delivered on demand.

Start your ritual. Master the cold. Reclaim your edge.

Easy Setup, No Tools Needed

Your FROSTR system is designed for
hassle-free setup—
no plumbing, no tools, no installers.
Plug. Fill. Chill.

Zero Cost Delivery*

Your Plunge will be delivered
to your location, ready for your use.

*No hidden taxes, no import fees required

12-month warranty included

Every purchase includes a 12-month
warranty, with the option to
extend by an additional 1 or 2 years.

 Learn More ➜

🔥 Used by 3,500+ Cold Plunge Warriors

Real feedback from real performers. Ice bath discipline starts here.

★★★★★
“The FROSTR tub has completely changed my recovery game. After a week of lifting and jiu-jitsu, this is my go-to reset.”
Reviewer 1
Alex R.
MMA Fighter — Austin, TX
📦 Used: Stretch Pod + Chiller
★★★★★
“Setup was so easy, and the chiller keeps it freezing cold 24/7. I start every morning with 3 minutes in the Barrel Pod.”
Reviewer 2
Sophie L.
Triathlete — Boulder, CO
📦 Used: Barrel Pod + Chiller
★★★★★
“I'm not an athlete, just a dad with back pain. This tub helped me more than any physio or therapy session. 10/10.”
Reviewer 3
Michael T.
Father of 3 — Chicago, IL
📦 Used: Barrel Pod (No Chiller)

Trusted by Athletes, Founders, and Everyday Warriors

Free US Delivery

🧊Labor Day Final Sale – Up to 50% OFF (Limited Time)

"Cold water is merciless, but righteous"
- Wim Hof

About Wim Hof & His Method

Wim Hof

also known as The Iceman, is a Dutch athlete and wellness pioneer known for his extraordinary ability to withstand extreme cold. He developed the Wim Hof Method — a practice that combines controlled breathing, cold exposure, and mental focus to improve physical and mental resilience.

His method has been studied for its effects on immune function, inflammation reduction, and stress adaptation, and has inspired millions to explore the power of cold therapy as a natural performance and recovery tool.

⚠️ Medical Disclaimer

Cold exposure may offer benefits, but it’s not for everyone. Always consult with a licensed healthcare professional before beginning any cold immersion practice — especially if you have heart conditions, blood pressure issues, or other medical concerns.

Children, elderly individuals, pregnant persons, and those with cardiovascular or neurological conditions should not attempt cold plunges without explicit medical clearance.

FROSTR products are not medical devices and are intended for wellness, lifestyle, and recovery use only.

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